Nutrition in Spirulina Superfood
Amounts per 1 tbsp (7g)
Calorie Information
|
Amounts Per 7g |
%DV | |
| Calories | 20.3 (85.0 kJ) |
1%
|
| From Carbohydrate | 6.0 (25.1 kJ) | |
| From Fat | 4.5 (18.8 kJ) | |
| From Protein | 9.8 (41.0 kJ) |
Carbohydrates
| Amounts Per 7g | %DV | |
| Total Carbohydrate | 1.7 g | 1% |
| Dietary Fiber | 0.3 g | 1% |
| Sugars | 0.2 g |
Protein and Amino Acids
| Amounts Per 7g | %DV | |
| Protein | 4.0 g | 8% |
| Tryptophan | 65.0 mg | |
| Threonine | 208.0 mg | |
| Isoleucine | 225.0 mg | |
| Leucine | 346.0 mg | |
| Lysine | 212.0 mg | |
| Methionine | 80.4 mg | |
| Cystine | 46.3 mg | |
| Phenylalanine | 194.0 mg | |
| Tyrosine | 181.0 mg | |
| Valine | 246.0 mg | |
| Arginine | 290.0 mg | |
| Histidine | 76.0 mg | |
| Alanine | 316.0 mg | |
| Aspartic acid | 405.0 mg | |
| Glutamic acid | 587.0 mg | |
| Glycine | 217.0 mg | |
| Proline | 167.0 mg | |
| Serine | 210.0 mg |
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Vitamins
| Amounts Per 7g | %DV | |
| Vitamin A | 39.9 IU | 1% |
| Retinol Activity Equivalent | 2.0 mcg | |
| Beta Carotene | 23.9 mcg | |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E (Alpha Tocopherol) | 0.4 mg | 2% |
| Vitamin K | 1.8 mcg | 2% |
| Vitamin B1 (Thiamin) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 15% |
| Vitamin B3 (Niacin) | 0.9 mg | 4% |
| Vitamin B6 | 0.0 mg | 1% |
| Folate | 6.6 mcg | 2% |
| Food Folate | 6.6 mcg | |
| Dietary Folate Equivalents | 6.6 mcg | |
| Pantothenic Acid | 0.2 mcg | 2% |
| Choline | 4.6 mg |
Minerals
| Amounts Per 7g | %DV | |
| Calcium | 8.4 mg | 1% |
| Iron | 2.0 mg | 11% |
| Magnesium | 13.7 mg | 3% |
| Phosphorus | 8.3 mg | 1% |
| Potassium | 95.4 mg | 3% |
| Sodium | 73.4 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0.4 mg | 21% |
| Manganese | 0.1 mg | 7% |
| Selenium | 0.5 mcg | 1% |
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Fats and Fatty Acids
| Amounts Per 7g | %DV | |
| Total Fat | 0.5 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Polyunsaturated Fat | 0.1 g | |
| Total Omega-3 fatty acids | 57.6 mg | |
| Total Omega-6 fatty acids | 87.8 mg |
References:
Nutrient data for this listing was provided by USDA SR-21.
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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