Nutrition in Spirulina Superfood

Amounts per 1 tbsp (7g)

Calorie Information

 Amounts Per 7g

%DV
Calories 20.3 (85.0 kJ)
1%
   From Carbohydrate 6.0 (25.1 kJ)
   From Fat 4.5 (18.8 kJ)
   From Protein 9.8 (41.0 kJ)

 

Carbohydrates

 Amounts Per 7g %DV
Total Carbohydrate 1.7 g 1%
   Dietary Fiber 0.3 g 1%
   Sugars 0.2 g

 

Protein and Amino Acids

 Amounts Per 7g %DV
Protein 4.0 g 8%
   Tryptophan 65.0 mg
   Threonine 208.0 mg
   Isoleucine 225.0 mg
   Leucine 346.0 mg
   Lysine 212.0 mg
   Methionine 80.4 mg
   Cystine 46.3 mg
   Phenylalanine 194.0 mg
   Tyrosine 181.0 mg
   Valine 246.0 mg
   Arginine 290.0 mg
   Histidine 76.0 mg
   Alanine 316.0 mg
   Aspartic acid 405.0 mg
   Glutamic acid 587.0 mg
   Glycine 217.0 mg
   Proline 167.0 mg
   Serine 210.0 mg

 

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Vitamins

 Amounts Per 7g %DV
Vitamin A 39.9 IU 1%
   Retinol Activity Equivalent 2.0 mcg
   Beta Carotene 23.9 mcg
Vitamin C 0.7 mg 1%
Vitamin E (Alpha Tocopherol) 0.4 mg 2%
Vitamin K 1.8 mcg 2%
Vitamin B1 (Thiamin) 0.2 mg 11%
Vitamin B2 (Riboflavin) 0.3 mg 15%
Vitamin B3 (Niacin) 0.9 mg 4%
Vitamin B6 0.0 mg 1%
Folate 6.6 mcg 2%
   Food Folate 6.6 mcg
   Dietary Folate Equivalents 6.6 mcg
Pantothenic Acid 0.2 mcg 2%
Choline 4.6 mg

 

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Minerals

 Amounts Per 7g %DV
Calcium 8.4 mg 1%
Iron 2.0 mg 11%
Magnesium 13.7 mg 3%
Phosphorus 8.3 mg 1%
Potassium 95.4 mg 3%
Sodium 73.4 mg 3%
Zinc 0.1 mg 1%
Copper 0.4 mg 21%
Manganese 0.1 mg 7%
Selenium 0.5 mcg 1%

 

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Fats and Fatty Acids

 Amounts Per 7g %DV
Total Fat 0.5 g 1%
   Saturated Fat 0.2 g 1%
   Polyunsaturated Fat 0.1 g
Total Omega-3 fatty acids 57.6 mg
Total Omega-6 fatty acids 87.8 mg

 

References: 

Nutrient data for this listing was provided by USDA SR-21.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

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